This section has been developed to include a number of self-help website links regarding issues around low mood. Our team will continue to add to this section with any other useful resources they find. 


This self-help guide is intended for people with mild-to-moderate symptoms of depression.  This guide aims to help you; find out if you could have symptoms of depression, understand more about depression andfind ways to manage or overcome depression.

Please note - the pack is from NHS Scotland. If you feel you need urgent support - please call 0800 145 6485

MOOD JUICE: The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.

DBT SELF HELP: Provides lots of information on emotional regualtion and distress tolerance skills, interpersonal effectiveness and mindfulness.



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