This section has been developed to include useful self-help website links relating to general mental health. Our team of experts will continue to add useful information to this section. 

GET SELF HELP: Free downloadable CBT self-help information leaflets, also information about Mindfulness and practices.

LIVING LIFE TO THE FULL: This is a life skills course that aims to provide access to high quality practical and user friendly training in life skills.

MIND MENTAL HEALTH: Information, advice and helplines.  

RETHINK: Information, advice, peer support and helplines.

THE COMPASSIONATE MIND FOUNDATION: Aims to promote well-being through the understanding and application of compassion.


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